ArticleInternational journal of yoga
Impact of Spinal Flexion and Extension-based Yoga Postures on Autonomic Nervous System Activity in Moderately Experienced Yoga Practitioners: A Randomized Crossover Trial.
Article in International journal of yoga. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
1 citing paper in PubMed.
- Multidimensional Effects of Suryanamaskar on Physical, Physiological, and Psychological Outcomes: A Systematic Review.Healthcare (Basel, Switzerland) · 2026Review
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Background: The autonomic nervous system (ANS) is a complex neural network responsible for maintaining homeostasis through its sympathetic and parasympathetic components. Yoga, an ancient mind-body practice, has been shown to modulate autonomic function, promoting homeostasis. This study aims to comprehensively evaluate the differential impact of spinal flexion and extension-based yoga postures on autonomic modulation in practitioners with at least 2 years of consistent yoga practice. Methods: This randomized crossover trial included 40 participants of both genders who had practiced yoga for at least 2 years, averaging 3-5 sessions per week. Participants were randomly allocated (1:1) into two groups: Group 1 ( Results: Both SFP and SEP interventions resulted in a significant increase in the high-frequency (HF) component of HRV ( Conclusion: Both spinal flexion and extension-based yoga postures enhance parasympathetic activity in moderately experienced practitioners, as evidenced by increased HF HRV. Future research should focus on long-term impact of different yoga postures and employ advanced measurement techniques for greater methodological rigor.
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