ArticleSports (Basel, Switzerland)2025
Does Massage Gun or Foam Roller Use During a Warm-Up Improve Performance in Trained Athletes?
Article in Sports (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
1 citing paper in PubMed.
- Short-Term Tensiomyography Responses of the Vastus Medialis to Percussive Massage Therapy with Different Frequency-Duration Combinations.Journal of functional morphology and kinesiology · 2026Article
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Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Self-myofascial release tools like foam rollers and massage guns are being integrated into athlete warm-ups with increasing frequency, but evidence on their acute effects is limited. Sixteen healthy, trained athletes (23.2 ± 1.3 years; four female) completed three warm-up conditions in a randomised, crossover design separated by >48 h: dynamic warm-up plus foam rolling (FOAM), dynamic warm-up plus massage gun (GUN), and dynamic warm-up alone (CON). After each intervention, participants completed a countermovement jump (CMJ; height and reactive strength index [RSImod]), a 10/5 repeated jump test (RJT), a 20 m sprint, and a knee-to-wall ankle mobility test. Perceived soreness and fatigue were recorded. Linear mixed models and Cohen's
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Registered trials
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