Evidence map›Paper›PMID 40988721›Full record

ArticleFrontiers in physiology2025

Effects of multiple-intensity SSIT pairing patterns on explosive power and skill performance in female basketball players.

Junsheng Cao, Jinyang Lin, Xiangying Wang, Yulong Wang

Abstract read
In one paragraph

Article in Frontiers in physiology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

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0citing papers in PubMed
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1 · What the graph read from it

What it found

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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

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Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

0 citing papers in PubMed.

No citing paper in PubMed yet.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

4 authors.

Junsheng CaoSchool of Physical Education, Shandong Normal University, Jinan, Shandong, China.
Jinyang LinDepartment of Physical Education, Central South University, Changsha, Hunan, China.
Xiangying WangSchool of Physical Education, Shandong Normal University, Jinan, Shandong, China.
Yulong WangYulin Campus, Guangxi Medical University, Yulin, Guangxi, China.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Background: Explosive power and skill performance are critical components of basketball success, particularly in female athletes whose neuromuscular and physiological responses may differ from males. While Short Sprint Interval Training (SSIT) is recognized for improving aerobic and anaerobic capacity, its effect on explosive performance remains underexplored, especially across varied intensity pairings. Methods: A randomized controlled trial was conducted involving 36 female collegiate basketball players assigned to high-intensity (HI-SSIT), moderate-intensity (MI-SSIT), or multiple-intensity (MUL-SSIT) SSIT protocols over 8 weeks. Pre- and post-intervention assessments included vertical jump (CMJ, approach jump), sprint (10 m, 20 m), agility (Modified T-test, defensive slide), repeated sprint ability (RSA), intermittent endurance (YYIR1), and physiological markers (heart rate, blood lactate). Results: MUL-SSIT showed "possibly" beneficial effects on jump height decrement, sprint performance, and heart rate recovery compared to other protocols. While all groups improved in RSA and endurance capacity (p < 0.001), MUL-SSIT had the greatest gains in 10 m sprint and fatigue resistance. No significant improvements were observed in CMJ or agility across groups. Heart rate recovery improved in all protocols, with MUL-SSIT showing the most favorable outcomes. Conclusion: Multiple-intensity SSIT protocols are effective in enhancing fatigue resistance, sprint capacity, and certain aspects of explosive performance in female basketball players. These findings support the inclusion of varied-intensity SSIT formats in basketball conditioning programs to better address sport-specific demands.

Indexed as

agilitybasketball conditioningexplosivepowerfatigue resistancefemale athleteshigh-intensity trainingshort sprint interval training (SSIT)sprint performance

Identifiers

PMID40988721
PMCPMC12451168

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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.