ArticleEuropean journal of applied physiology2026
Within-session dose-response and between-session carry-over effects of eccentric contractions versus static stretches on range of motion and muscle-tendon mechanics.
Article in European journal of applied physiology, 2026. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
purposeEccentric resistance training produces substantial increases in maximum joint range of motion (ROM), highlighting its potential as an alternative to static stretching. However, little is known about the short-term effects or associated mechanisms. Therefore, this study compared within-session responses and between-session carry-over effects of eccentric contractions and static stretching in 18 healthy human volunteers.
methodsUsing a counterbalanced crossover design, participants completed four sessions across two conditions: Eccentric contractions (EC
resultsSignificant within-session increases in ROM (2.2°-6.0°) and reductions in muscle-tendon unit (MTU) stiffness (2.7-7.3%) and muscle stiffness (8.4%) occurred after both EC
conclusionEccentric contractions produced more than twice the acute ROM increase and greater changes in stiffness and stretch tolerance than static stretching. The significant carry-over effects after two sessions also indicate a more potent stimulus for increasing ROM, with important implications for clinical practice and exercise prescription.
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