ArticleJournal of education and health promotion2025
Associations between cognitive function and vascular health in office-based sedentary workers: A six-month yoga intervention.
Article in Journal of education and health promotion, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
backgroundSedentary office work poses risks to physical and cognitive health. This study investigated the effects of a 6-month yoga intervention on sedentary office workers' cognitive function and vascular parameters. MATERIALs AND
methodsTwenty-four office workers (mean age 26.5 ± 2.9 years) with low physical activity levels participated in a 6-month yoga intervention. Vascular function (carotid and superficial femoral artery) was evaluated by Doppler ultrasound at baseline (0 and 3 months) and postintervention (corresponding to the study's 6
resultsSignificant associations between vascular functions and cognitive performance emerged during the yoga intervention period (3-9 months). Positive correlations were observed between carotid artery parameters and cognitive task performance in the third month after intervention (corresponding to the study's 6
conclusionThis study reveals a dynamic relationship between cognitive performance and arterial parameters during prolonged sitting, with yoga intervention potentially influencing both vascular and cognitive functions favorably. The findings suggest that yoga may effectively mitigate the negative impacts of sedentary behavior in office workers. However, further research is needed to understand the long-term effects and mechanisms involved fully.
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