ArticleBMJ open sport & exercise medicine2025
Effect of resistance exercise on body composition, muscle strength and cardiometabolic health during dietary weight loss in people living with overweight or obesity: a systematic review and meta-analysis.
Article in BMJ open sport & exercise medicine, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 14 papers, 2 of them syntheses that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
14 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Comparative Effectiveness of Aerobic Exercise versus Resistance Training on Cardiometabolic Health in Patients with Diabesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Journal of sports science & medicine · 2026Pooled it
- Pooled it
- Article
- Adherence and weight loss with a total diet replacement programme for increased cancer risk associated with obesity: a UK cohort study.BMJ open · 2026Article
- Sparing Muscle While Losing Fat: A Narrative Review of Ketogenic Diets and Lean Mass Preservation During Weight Loss.Nutrients · 2026Review
- Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy.Nature reviews. Endocrinology · 2026Article
- Weight Reduction via Lifestyle Intervention Improves Androgen Levels and Glucose Metabolism in Women of Reproductive Age with Hyperandrogenism: A Real-World Observational Study.Journal of clinical medicine · 2026Article
- Optimizing Weight Loss in the GLP-1 Era: Preserving Muscle Mass, Function and Metabolic Health Through Precision Nutrition and Resistance Training.Pharmaceuticals (Basel, Switzerland) · 2026Review
- Review
- Article
- From Nature to Strength: A Proof-of-Concept Study Integrating a Nature-Based Intervention with Virtually Supported Resistance Training in Young Men.Healthcare (Basel, Switzerland) · 2026Article
- Optimizing Obesity Management With GLP-1 Agonist Medication Through Mobile Health Technology, Nutrition Therapy, and Progressive Strength Training: A Retrospective Program Review.Obesity science & practice · 2026Article
- Article
- Preserving the Metabolic Engine: Muscle as the Therapeutic Target for Cardiovascular Prevention in Obesity Pharmacotherapy.Current cardiology reports · 2025Review
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Background: The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This review assesses the effects of resistance exercise on body composition and cardiometabolic health in adults with overweight or obesity undergoing dietary weight loss. Methods: A search was performed in PubMed, Embase, CINAHL, Scopus, Web of Science and CENTRAL. Systematic searches yielded N=6934 studies of which n=25 were relevant for inclusion after screening for eligibility. We included randomised controlled trials of adults (18-65 years) (body mass index ≥25 kg/m Results: Overall, resistance exercise during diet-induced weight loss had no effect on body mass (mean difference between groups: -0.32 kg, p=0.35), with weight loss ranging from -2.5 kg to -20.9 kg in diet plus resistance exercise groups and from -0.7 kg to -20.4 kg in diet-only groups. However, resistance exercise protected against the loss of fat-free mass (between-group standardised mean difference (SMD): 0.40, p=0.0003, moderate certainty) and increased loss of fat mass (SMD: -0.36, p<0.00001, high certainty). Muscular strength was also significantly greater (SMD 2.36, p=0.00001) following the inclusion of resistance exercise (low certainty). No effects of resistance were seen in any of the other cardiometabolic markers studied. Conclusion: In people living with obesity and overweight, the addition of resistance exercise to dietary restriction may enhance its beneficial effects. Current evidence, therefore, supports the implementation of resistance exercise during weight loss to attenuate the loss of fat-free mass (moderate certainty), increase loss of fat mass (high certainty) and improve muscle strength (low certainty). PROSPERO registration number: CRD 42021266482.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.