Exercise- and diet-induced glycogen depletion impairs performance during one-legged constant-load, high-intensity exercise in humans.

Introduction: The effect of muscle glycogen stores on performance during intense short-duration exercises in humans is unclear. We hypothesized that low initial muscle glycogen levels would impair constant-load intense one-legged knee extensor exercise lasting approximately 5 min and human muscle contractile function, as determined by maximal voluntary contraction (MVC), electrically induced single-twitch maximal force, rate of force development (RFD), and rate of relaxation. Furthermore, alter phosphorylation of the Na Methods: With one leg in a glycogen-depleted state and one leg in a glycogen-loaded state, ten healthy young males (age: 25 ± 2 years) performed three intense exercise trials including (i) two-legged cycling for ∼5 min and (ii) 2× one-legged knee extensor exercise to task failure. MVC determination, electrical muscle stimulation, blood sample testing, and vastus lateralis biopsies were performed to assess the muscle composition and function. Results: Time to task failure during the one-legged knee-extensor exercise was reduced by approximately 40% (n = 10, Conclusion: Exercise- and diet-induced low muscle glycogen content impairs high-intensity constant-load exercise performance lasting approximately 5 min. This was observed even with concomitantly better single-twitch contractile characteristics and similar reduction in MVC after task failure compared to glycogen-loaded legs. At rest, glycogen levels did not affect MVC and contractile characteristics.