ArticleLife (Basel, Switzerland)2025
Single-Night Sleep Extension Enhances Morning Physical and Cognitive Performance Across Time of Day in Physically Active University Students: A Randomized Crossover Study.
Article in Life (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 23 papers, 1 of them a synthesis that pooled it.
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Who cites it
23 citing papers in PubMed, 1 synthesis or guideline pooled it.
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- The effectiveness of microlearning-based education on medication adherence and health literacy in elderly individuals: a randomized controlled trial.Scientific reports · 2025Trial
- Comparative effects of French Contrast Method vs. Complex Training on explosive power and its endurance in youth badminton athletes.PloS one · 2025Trial
- Association between dietary intake, energy availability, and recovery in young sub-elite Moroccan football players.Journal of the International Society of Sports Nutrition · 2026Article
- The COMT rs4680 SNP participates in the regulation of the arousal threshold in patients with obstructive sleep apnea.Sleep & breathing = Schlaf & Atmung · 2026Observational
- Relationship between MSpOSleep & breathing = Schlaf & Atmung · 2026Article
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- Effects of Stair-Climbing Exercise Snacks with Blood Flow Restriction on Fitness in Sedentary University Students: A Pilot Randomized Controlled Trial.Life (Basel, Switzerland) · 2026Article
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- A 14-Day Sleep Hygiene Intervention Improves Aerobic Performance and Reduces Anticipatory Cortisol in University Soccer Players.Sports (Basel, Switzerland) · 2026Article
- Chain-mediated effects of multiple factors in physical activity on self-rated health among sedentary college students.Scientific reports · 2026Article
- Motives of Children for Digital Gaming and Physical Activity and Their Parents' Perceptions: Cross-Sectional Matched-Pair Study.JMIR pediatrics and parenting · 2026Article
- Progressive Smartphone Restriction Combined with Psychoeducational Guidance and Pre-Sleep Autonomic Regulation Improves Sleep Efficiency and Time-of-Day Cognitive Performance in Physically Active Students with Nomophobia: A Randomized Controlled Trial.Life (Basel, Switzerland) · 2026Article
- Comparative analysis of sarcopenia diagnostic criteria and their components for predicting falls in community-dwelling older adults.BMC geriatrics · 2026Observational
- Psychological distress, digital behavioral risks, and physical activity as predictors of subjective wellbeing: a machine learning study in a large sample of community-dwelling adults.Frontiers in behavioral neuroscience · 2026Article
- Toward autonomous artificial intelligence agents in sports science: a modular framework for development, validation, and implementation.Biology of sport · 2026Review
- From traits to daily experiences: An adaptation of the Selflessness/Self-centeredness Inventory to day-level assessment.PloS one · 2026Article
Corrections and comments
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Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This study investigated the effects of a single-night sleep extension protocol on physical performance and cognitive function in physically active university students across different times of day. Using a within-subjects, counterbalanced crossover design, 24 physically active university students (17 males, 7 females; age: 22.7 ± 1.6 years) completed performance assessments under normal-sleep and sleep-extension conditions. Participants' sleep was monitored via wrist actigraphy, and a comprehensive assessment battery comprising vertical jumps, Y-Balance tests, medicine-ball throws, 5 m shuttle-run tests, reaction-time tests, and digit-cancellation tests was administered at baseline (8 PM), morning (8 AM), and afternoon (4 PM). Sleep extension increased total sleep time by approximately 55 min (531.3 ± 56.8 min vs. 476.5 ± 64.2 min;
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.