ArticleFrontiers in human neuroscience2025
Effect of a short-term water-based exercise program on cognitive skills in a Mexican older adult population.
Article in Frontiers in human neuroscience, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Introduction: Aging leads cognitive decline, affecting memory, attention, and executive functions. Physical exercise, particularly aerobic exercise, enhances cognitive function and health in older adults. Similarly, aquatic-based exercise improves cardiovascular fitness, muscle strength, and cognitive performance in acute- and long-term programs. The present study evaluated the effect of 4-week aquatic based exercise program on the cognitive function of older adults. Methods: Sixteen older Mexican adults were assigned into an aquatic-based exercise ( Results: Encoding and recall performance improved significantly following both interventions as recalled on RAVLT scores ( Discussion: Aerobic exercise performed for 4 weeks may improve memory domains, regardless of the type of exercise practiced, while executive functions do not appear to be affected. The data obtained in the current work suggest that short-term interventions which involved aerobic exercise are feasible to improve the memory in older Mexican adults.
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