Who Benefits the Most from Sleep Hygiene Education? Findings from the SLeep Education for Everyone Program (SLEEP).

Alyssa Tisdale, Nahyun Kim, Dawn A Contreras, Elizabeth Williams, Robin M Tucker

Abstract read

In one paragraph

Article in Clocks & sleep, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

0numbers the graph read from it

0cells of the map it votes in

0citing papers in PubMed

–field-weighted citation impact

1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

0 citing papers in PubMed.

No citing paper in PubMed yet.

4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

5 authors.

Alyssa TisdaleDepartment of Food Science and Human Nutrition, Michigan State University, East Lansing, MI 48824, USA.ORCID 0009-0000-5172-8104

Nahyun KimDepartment of Food Science and Human Nutrition, Michigan State University, East Lansing, MI 48824, USA.ORCID 0000-0002-6031-5149

Dawn A ContrerasMichigan State University Extension, East Lansing, MI 48824, USA.ORCID 0000-0001-7060-1352

Elizabeth WilliamsMichigan State University Extension, East Lansing, MI 48824, USA.

Robin M TuckerDepartment of Food Science and Human Nutrition, Michigan State University, East Lansing, MI 48824, USA.ORCID 0000-0002-6838-0105

Funding

USDA NIFA Hatch Project #MICL02798

6 · The paper itself

Abstract

This study examined data from participants who completed the SLeep Education for Everyone Program (SLEEP) to explore how various demographic variables affected sleep outcomes and to determine which participant characteristics predicted success. A total of 104 individuals participated. The Sleep Hygiene Index (SHI) measured undesirable sleep behaviors; the Pittsburgh Sleep Quality Index (PSQI) assessed sleep quality and self-reported sleep duration. Participant demographic information was collected at baseline. A mixed ANOVA evaluated group differences, and a multiple linear regression model identified predictors of sleep improvements. Change in SHI scores from pre- to post-intervention demonstrated a significant time × group interaction between Black and white participants (

Indexed as

insomniasleep educationsleep healthsleep hygienesleep predictors

Identifiers

PMID40843664

DOI10.3390/clockssleep7030040

PMCPMC12372062

What OpenQuestion holds

Textmetadata

LicenceCC BY

Read underepoch 390

Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.