ArticlePloS one2025
Violet light could improve sleep quality and blood glucose levels in healthy individuals: A pilot study.
Article in PloS one, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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2 authors.
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Abstract
Light is perceived through the retina, the light-sensing tissue layer of the eye, and can directly influence the brain. Light exposure triggers various biological responses that improve sleep quality and stabilize mood. Recently, violet light, exhibiting a unique wavelength of 360-400 nm, has garnered significant attention due to its perception through a specific receptor, marking a novel research area. Herein, we used "violet light glasses" that directly emit violet light into the human eye and investigated their effects on healthy humans in real-life settings. This study demonstrated that two hours of violet light exposure in the morning enhanced sleep quality in approximately 20% of the healthy participants and was also associated with improved blood glucose levels. Although this was a pilot study due to its small sample size, our findings indicate that violet light could potentially promote health benefits in humans.
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