ArticleBMC sports science, medicine & rehabilitation2025
Comparison of the acute effects of static and dynamic stretching exercises on the balance performance of Turkish wrestlers.
Article in BMC sports science, medicine & rehabilitation, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper, 1 of them a synthesis that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
1 citing paper in PubMed, 1 synthesis or guideline pooled it.
- How long should athletes with high range of motion demands stretch? Acute stretching durations for flexibility and performance: a systematic review.Frontiers in physiology · 2026Pooled it
Corrections and comments
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundThe importance of dynamic and static stretching exercises on motoric abilities before an athletic performance is well known. However, there is limited information about their effects on balance performance. For this reason, this study aimed to investigate the acute effects of static and dynamic stretching exercises on wrestlers' balance performance and compare wrestlers' balance levels according to their wrestling styles.
methodA total of 28 wrestlers who performed dynamic stretching (n = 14) and static stretching (n = 14) protocols voluntarily participated in the study. Data were collected using Togu Challenge Disc 2.0. An independent samples t-test was applied to compare the data that were determined to show normal distribution.
resultsWhen comparing dynamic balance according to warm-up protocols, it was found that there was a significant difference in favor of wrestlers who performed dynamic stretching (p = 0.023). However, no statistically significant difference was found between static and dynamic stretching groups in terms of static balance (p = 0.238). Additionally, while a significant difference was observed in the wrestlers' dynamic balance scores in both dynamic and static stretching exercises in favor of freestyle wrestlers (p = 0.008; p = 0.022), a significant difference was found in static balance scores in favor of Greco-Roman wrestlers (p = 0.014; p = 0.018).
conclusionDynamic stretching exercises were found to support wrestlers' balance performance more than static stretching. The results showed that the different warm-up protocols applied before training and competition can have different effects on the wrestlers' performance. Therefore, it is suggested that wrestlers should prefer warm-up protocols including dynamic stretching exercises to optimize pre-performance balance outcomes.
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