ArticleFrontiers in psychology2025
Beyond distress: a sequential quantitative investigation of MBSR through a dual-factor model of mental health in college students.
Article in Frontiers in psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Objective: This study applies the Dual-Factor Model of Mental Health to examine the effects of Mindfulness-Based Stress Reduction (MBSR) among college students, addressing a critical gap in understanding how mindfulness interventions simultaneously promote positive mental health and reduce psychological distress. Sleep quality was investigated as a potential mediating mechanism, and the scalability of MBSR as a campus-wide intervention was explored in the post-pandemic context, where student mental health concerns have risen sharply. Method: A sequential quantitative design was employed, combining cross-sectional analysis ( Result: Cross-sectional analyses revealed that mindfulness was positively associated with positive mental health (
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