ArticleFrontiers in psychology2025
Judo exercises increase emotional expression, self-control, and psychological resilience.
Article in Frontiers in psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 9 papers.
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Who cites it
9 citing papers in PubMed.
- Effects of wrestling training on psychological well-being, anxiety, and resilience in adolescent boys.BMC psychology · 2026Trial
- Comparison of stress sources and coping strategies in children practicing judo and their non-training peers.BMC sports science, medicine & rehabilitation · 2026Article
- The relationship between intrinsic motivation and psychological wellbeing in combat sport athletes: the mediating role of mental toughness.Frontiers in psychology · 2026Article
- Sport motivation is associated with lower aggression via emotional intelligence and self-control: a serial mediation study in undergraduates.Frontiers in psychology · 2026Article
- The influence of athletic identity, coach-athlete relationship quality, and peer climate on emotional resilience in injury-prone sports.Frontiers in psychology · 2026Article
- Potential categories and influences on college students' exercise motivation: a latent profile-based analysis.Scientific reports · 2025Article
- The mediating role of problem solving in the relationship between emotional intelligence and mental well-being.Frontiers in psychology · 2025Article
- Investigating the relationship between digital citizenship levels and cyberbullying attitudes of university students.Frontiers in psychology · 2025Article
- The relationship between martial arts practice experience and psychological resilience among Chinese college freshmen: the mediating role of self-control and the moderating role of perceived social support.Frontiers in psychology · 2025Article
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Authors and funding
12 authors.
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Abstract
Background: The extant research on judo sports has principally concentrated on the physiological effects of training. Conversely, there has been limited attention paid to studies on psychological resilience, self-control, and emotional expression levels. The present study examined the effects of Judo exercises on psychological resilience, self-control, and emotional expression levels in healthy male subjects. Methods: The present study comprised 50 healthy, sedentary male subjects. The subjects were randomly divided into two groups: one group participated in judo training (JT) and the other group served as the control group (CON). The sample sizes for the JT and CON groups were both 25. The JT group underwent judo training, while the CON group maintained their usual lifestyle. The Brief Psychological Resilience Scale, the Multidimensional Brief Self-Control Scale, and the Berkeley Emotion Expression Scale were administered prior to and following the 6-week training period. Results: The study demonstrated that a 6-week judo training regimen exerted a significant effect on the psychological resilience score (e.s. = 1.047, Conclusions: The judo exercises demonstrated a favorable impact on psychological resilience, self-control, and emotional expression levels in healthy male subjects. The findings of this study may offer significant insights into the impact of judo exercises on psychological resilience, self-control, and emotion expression levels. These findings could serve as a guide for the development of future interventions and program design in the domain of sport psychology.
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