SynthesisFrontiers in sports and active living2025
The relationship between grit, resilience and physical activity: a systematic review.
Synthesis in Frontiers in sports and active living, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 3 papers.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
3 citing papers in PubMed.
- Culturally Embedded Inner Strengths as Predictors of Resilience in Emerging Adults Following Childhood Parental Divorce.European journal of investigation in health, psychology and education · 2026Article
- The association between physical activity and sleep quality among adolescents: the serial mediating roles of psychological resilience and academic stress and the moderating role of peer support.Frontiers in public health · 2026Article
- An empirical study on exercise addiction and grit among college students: based on 35 exercise sessions.Frontiers in psychology · 2026Article
Corrections and comments
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Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Introduction: At present only about half of Americans meet the recommended physical activity (PA) guidelines. Theoretically personality traits, encompassed by grit and resilience, should be beneficial to overcome common barriers to PA participation. To systematically review synthesized literature regarding the relationship between grit, resilience, and PA outcomes. Methods: The search methodology adhered to the Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) guidelines. Study eligibility criteria included peer-reviewed studies with healthy adult participants, where a reported relationship between PA and either grit or resilience existed. Study quality was evaluated with the Appraisal Tool for Cross-Sectional Studies (AXIS) and a qualitative synthesis was performed. Results: A total of 33 studies involving diverse participants ( Conclusion: Cumulatively, the findings suggest that personality traits of grit and resilience play a significant role in supporting PA engagement, with individuals exhibiting higher levels being more likely to participate in regular PA and achieve better performance outcomes. Given that most studies employed cross-sectional designs, future research is needed to elucidate whether a causal relationship exists between grit, resilience, and PA. These findings may have practical applications for designing interventions aimed at fostering these traits to enhance PA adherence and overall health. Systematic Review Registration: https://www.crd.york.ac.uk/PROSPERO/view/CRD42022370061, identifier CRD42022370061.
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Registered trials
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