Evidence map›Paper›PMID 40655771›Full record

ArticleJournal of pharmacy & bioallied sciences2025

The Effect of Simplified Kundalini Yoga (SKY) Practices on Stress and Serum Cortisol Levels Among Medical Students.

Panneerselvam Periasamy, Vajiravelu Suganthi, M Ganesh Kamath, Sasikala Gunasekaran, Krishnakumar Vaithilingam, Fernando Princy

Abstract read
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Article in Journal of pharmacy & bioallied sciences, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.

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1 · What the graph read from it

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2 · The registry

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4 · The record

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5 · Who and what money

Authors and funding

6 authors.

Panneerselvam PeriasamyDepartment of Physiology, Government Erode Medical College, Perundurai, Affiliated Under the Tamil Nadu Dr MGR Medical University, Chennai, Tamil Nadu, India.
Vajiravelu SuganthiDepartment of Physiology, Vinayaka Mission's Kirupananda Variyar Medical College and Hospital, Vinayaka Mission's Research Foundation, deemed to be University, Salem, Tamil Nadu, India.
M Ganesh KamathDepartment of Physiology, Faculty of Medicine, Manipal University College Malaysia (MUCM), Bukit Baru, Melaka, Malaysia.
Sasikala GunasekaranDepartment of Nursing, Government Erode Medical College Hospital, Perundurai, Affiliated Under the Tamil Nadu Dr MGR Medical University, Chennai, Tamil Nadu, India.
Krishnakumar VaithilingamDepartment of Microbiology, Bharathidasan University, Tiruchirappalli, Tamil Nadu, India.
Fernando PrincyDepartment of Nursing, Sri Ramachandra Institute of Higher Education and Research, Chennai, Tamil Nadu, India.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

Background: Medical students often experience high levels of stress, which can negatively impact their mental and physical health. Elevated stress levels activate the hypothalamic-pituitary-adrenal (HPA) axis, leading to increased serum cortisol, a key biomarker of stress. Simplified Kundalini Yoga (SKY) is a holistic practice that incorporates meditation, breathing techniques, and physical exercises, which may help mitigate stress. Objective: This study aimed to evaluate the effects of SKY on perceived stress and serum cortisol levels among medical students. Methods: A quasi-experimental study was conducted among 120 first-year medical students at Government Erode Medical College. Participants were randomly assigned to either the experimental group ( Results: The experimental group exhibited a significant reduction in stress scores, decreasing from 24.47 at baseline to 14.05 after 24 weeks ( Conclusion: SKY effectively reduces perceived stress and serum cortisol levels among medical students, highlighting its potential as a stress-management intervention in medical education. Integrating SKY into medical curricula could enhance students' mental well-being and resilience. Further research is needed to explore the long-term benefits and broader applications of SKY in stress management.

Indexed as

HPA axisperceived stress scaleserum cortisolSimplified Kundalini Yogastress

Identifiers

PMID40655771
PMCPMC12244564

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