ArticleCureus2025
An Investigation of the Effects of Yoga on the Psychological Well-Being of Young Athletes: A Randomized Controlled Trial.
Article in Cureus, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Authors and funding
4 authors.
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Abstract
Background Yoga and mind-body mindfulness exercises emphasize awareness-building to help athletes perform better physically and psychologically under trying circumstances. The purpose of the study was to assess how yoga practice affects athletes' stress levels, levels of mindfulness, and psychological flexibility. Methods The design of the study was a randomized controlled trial. A total of 88 participants were randomly assigned to two groups in a 1:1 ratio: the yoga practice group and the control group. The yoga group received the yogic intervention, comprising a planned practice of pranayama (breath control) and meditation over a month, which started with a customary prayer. To improve physical vitality, mental clarity, and emotional balance, the practice included a variety of breathing techniques, including
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