ArticleBMC complementary medicine and therapies2025
Can heart rate variability demonstrate the effects and the levels of mindfulness? A repeated-measures study on experienced and novice mindfulness practitioners.
Article in BMC complementary medicine and therapies, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers.
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Who cites it
4 citing papers in PubMed.
- Mindfulness-based eating awareness training (MB-EAT) decreases emotional eating behavior among Hong Kong university students: a randomized controlled trial.Journal of behavioral medicine · 2026Trial
- Using a Virtual Reality CAVE-Based Mindfulness Intervention to Promote Mental Well-Being in Adolescents With Anxiety Symptoms: Pre-Post Mixed Methods Pilot Study.JMIR formative research · 2026Article
- Enhancing Physiological Complexity Through Mindfulness: A Wearable-Based Intervention for First Responders and Their Partners.Healthcare (Basel, Switzerland) · 2026Article
- Daily Stress and Heart Rate Variability Among Mindfulness Meditation Practitioners: mHealth Observational Study.Journal of medical Internet research · 2026Observational
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Authors and funding
6 authors.
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Abstract
backgroundHeart rate variability (HRV) is a potential biomarker that might demonstrate the effects of mindfulness, but it might be influenced by practice experiences. This study wanted to elucidate the possibility of using HRV metrics to reveal the effects of mindfulness and examine its variation between novice and experienced mindfulness practitioners.
methodsForty-six participants (20 experienced practitioners, 26 novices) were enrolled to practice 14-day mindfulness training. HRV data were collected during three phases (20 min baseline, T1; 20 min mindfulness, T2; 20 min post-mindfulness, T3) using Holter monitoring. The linear mixed model was conducted to explore the effects of group and time based on standardized data.
resultsThe experienced group had higher full-scale scores of FFMQ both in the pre-test (t = -3.34, df = 44, p = 0.002) and the post-test (t = -2.35, df = 44, p = 0.025). Both groups showed significant changes in HRV indices (e.g., RMSSD, SDNN, LnHF) from T1 to T2 or T3 (p < 0.05). In the experienced group, significant fluctuations (p < 0.05) were observed at T2, followed by recovery at T3, in SD1/SD2, Sample Entropy, normalized High Frequency (HFn), DFA_α1, and DFA_α2. In contrast, the novice participants only showed monotonic changes in SD1/SD2 and DFA_α1.
conclusionsThis study revealed significant HRV changes during mindfulness practice, with distinct patterns observed between novice and experienced practitioners.
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