ArticleFrontiers in physiology2025
Muscular strength and endurance adaptations to functional resistance training in young elite field hockey players.
Article in Frontiers in physiology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 6 papers.
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Who cites it
6 citing papers in PubMed.
- Sport specific differences in upper limb median frequency responses during isometric push and pull tasks in volleyball and fitness athletes.BMC sports science, medicine & rehabilitation · 2026Article
- A practical complex training model for non-athletic populations: a randomized controlled trial on lower-limb power and sprint performance.BMC sports science, medicine & rehabilitation · 2026Article
- Effects of long-term functional training combined with blood flow restriction training on athletic performance and body composition in basketball athletes.Frontiers in physiology · 2026Article
- Physical performance predictors in youth breaststroke swimming: motor and biomotor diagnostic differences.BMC sports science, medicine & rehabilitation · 2025Article
- From BMI to TMI: revisiting adiposity and fitness assessment in young active adults through a historical and contemporary lens.Frontiers in public health · 2025Article
- Oral health status, on-ice and off-ice test performance, and match performance in elite male ice hockey players: a pilot study.Frontiers in oral health · 2025Article
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Authors and funding
11 authors.
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Abstract
Background: Functional strength training (FST) has gained considerable attention due to its potential in enhancing muscle strength, endurance, and body composition, especially among athletes. The purpose of this study was to assess the effects of a 12-week FST program on performance outcomes such as muscle strength, muscular endurance, and body composition in elite male field hockey players. Methods: The study involved 28 male athletes from the Türkiye Hockey Federation Super League, with a mean age of 27.54 ± 1.34 years and an average athletic experience of 7.62 ± 0.48 years. The mean height of participants was 180.28 ± 4.54 cm, and their mean weight was 75.59 ± 3.08 kg. Participants were randomly divided into two groups: the experimental group (n = 14) and the control group (n = 14). Pre-intervention assessments were conducted to evaluate muscle strength (Leg Extension, Leg Curl, Bench Press, Pushdown), muscular endurance (30-s Sit-up and Push-up tests), and body composition [Body Mass Index (BMI) and Body Fat Percentage (BFP)]. The experimental group participated in the FST program three times per week for 12 weeks, while the control group maintained their usual training regimen. Post-test evaluations were performed using the same testing protocols. Statistical Analysis: Data were analyzed using two-way repeated measures ANOVA to assess the interaction effects of group and time (pre-test vs post-test). Partial eta squared (η Results: Significant group × time interaction effects were found for all measured variables (p < 0.05). The experimental group showed greater improvements in body composition, muscle strength, and muscular endurance compared to the control group. Specifically, the experimental group experienced a significant reduction in BMI (pre-test: 21.17 ± 0.64 kg/m Conclusion: The findings of this study demonstrate that a 12-week FST program significantly improves muscle strength, endurance, and body composition in elite male field hockey players. These results suggest that incorporating FST into athletic training regimens may optimize performance and enhance overall physical fitness in athletes.
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