ArticleEuropean journal of applied physiology2025
Internal training exposure: development and construct validation of an individualised method using heart rate variability.
Article in European journal of applied physiology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
purposeThe aim was to develop and validate an individualised internal training exposure method by deriving weighting factors for each heart rate (HR) from detrended fluctuation analysis of heart rate variability (DFA-α1) during a graded exercise test.
methodsThirty-seven participants (17 females; 32.72 ± 9.26 years; maximal oxygen uptake,
resultsLarge inter-individual variation was observed at the same physiological thresholds (ΔHR at LT
conclusionαTRIMP is a valid and practically accessible method for quantifying internal training exposure using ECG-based HR monitors, which individualises physiological intensity through DFA-α1-derived weightings among individuals of varied fitness exercising at same percentages of HR.
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