Trial reportJournal of sports science & medicine2025
Effect and Mechanism of a New Method of Low-Intensity Resistance Training Combined with Blood Flow Restriction on Sports Biomechanics of Young People.
Trial report in Journal of sports science & medicine, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers, 1 of them a synthesis that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.
Who cites it
2 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Exercise patterns and atherosclerosis: a network meta-analysis based on randomized controlled trials.Frontiers in physiology · 2026Pooled it
- An experimental study on the effects of different strength training methods on smash performance and scoring in adolescent badminton players.Scientific reports · 2026Article
Corrections and comments
PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.
Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
High-intensity resistance training is effective in improving muscle strength but poses a higher risk of atherosclerosis. Combining high-intensity resistance training with aerobic exercise can reduce atherosclerosis levels. Low-intensity resistance training combined with blood flow restriction does not require high-load force to stimulate muscles and may improve muscle strength and maintain arterial elasticity. The objective of the study was to investigate the effects of 12 weeks of low-intensity resistance training combined with blood flow restriction on body composition, muscle strength, and arterial elasticity in young people. The primary aim is to clarify whether the low-intensity resistance training combined with blood flow restriction training is a scientific training method to improve muscle strength and maintain arterial elasticity, and providing theoretical support for the scientific implementation of blood flow restriction training and the development of individualized training programs. Fifty-five college students were randomly divided into three groups: high-intensity resistance training, high-intensity resistance training combined with aerobic exercise, and low-intensity resistance training combined with blood flow restriction. Each group underwent 12 weeks of their respective training programs, and the effects on body composition, muscle strength, and arterial elasticity were examined. After 12 weeks, lean body mass significantly increased in both the high-intensity resistance training and low-intensity resistance training combined with blood flow restriction groups (P < 0.05). 1RM and knee isometric muscle strength significantly increased in all three groups (P < 0.05). Arterial elasticity significantly improved in both the high-intensity resistance training combined with aerobic exercise group and the low-intensity resistance training combined with blood flow restriction group (P < 0.05). Twelve weeks of high-intensity resistance training and low-intensity resistance training combined with blood flow restriction significantly improved body composition. All three training methods increased muscle strength. Low-intensity resistance training combined with blood flow restriction was more effective in improving arterial elasticity than high-intensity resistance training combined with aerobic exercise. Therefore, low-intensity resistance training combined with blood flow restriction is recommended as the preferred method to improve body composition, muscle strength, and arterial elasticity, reducing the risk of atherosclerosis.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.