ArticleJournal of sports science & medicine2025
Effect of 12-Week Dynamic Stretching of Ankle Plantar Flexors on Joint Flexibility and Musculoskeletal Properties in The Contralateral Muscle.
Article in Journal of sports science & medicine, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
2 citing papers in PubMed.
- Effect of 12-week dynamic stretching of hamstrings on joint flexibility and musculoskeletal properties.European journal of applied physiology · 2026Article
- Assessment of Femoral Trochlear Groove Depth in Canine Cadavers with Normal Stifle Joints Using Ultrasonography with the Joint Positioned at 45°, 90°, and Hyperextension, and Radiography in the Skyline Projection.Animals : an open access journal from MDPI · 2026Article
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Authors and funding
3 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Dynamic stretching (DS) is a conditioning technique commonly used in sports. However, its effects on contralateral joint flexibility and elastic properties of the targeted muscle over several weeks remain unclear. Similarly, its impact on muscle functions, such as force or power exertion, is poorly understood. This study aimed to examine the effects of a 12-week DS program targeting the ankle plantar flexors on the joint flexibility, muscle strength, and elastic properties of the plantar flexors in stretched and contralateral legs. Eighteen healthy young adults (12 males and six females, aged 18-24 years) participated in this study. DS was performed on one leg of the ankle plantar flexors for 12 weeks (3 days weekly), while the other leg served as a non-intervention. Dorsiflexion range of motion (DFROM), muscle stiffness, and ankle plantar flexion strength (rate of torque development and isokinetic muscle strength) were assessed before and after the intervention. The muscle stiffness was measured using shear wave elastography on the gastrocnemius. DFROM significantly increased in both conditions (
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