Evidence map›Paper›PMID 40400025›Full record

Trial reportBMC psychology2025

Enhancing psychological skills and well-being in sport through an app-based blended intervention: a randomized controlled pilot study.

Sara Bordo, Gabriele Costanzo, Daniela Villani

Registry-linked trialAbstract readRandomized Controlled Trial
In one paragraph

Trial report in BMC psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. It is linked to trial NCT06212986 (Enhancing Psychological Skills and Well-being in Sport Through a Blended Intervention), which is not on this map. Cited by 9 papers, 1 of them a synthesis that pooled it.

0numbers the graph read from it
0cells of the map it votes in
9citing papers in PubMed, 1 pooled it
–field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

NCT06212986 nacompletednot on this map

Enhancing Psychological Skills and Well-being in Sport Through a Blended Intervention: a Controlled Study With Perform-UP Tennis

TypeinterventionalSponsorCatholic University of the Sacred HeartRan2021 to 2022Enrolled41ConditionsPsychological Well-BeingArmsPromotion of mental training through mobile application Perform-UP Tennis
3 · Its place in the literature

Who cites it

9 citing papers in PubMed, 1 synthesis or guideline pooled it.

  1. Pooled it
  2. Trial
  3. Article
  4. Review
  5. Article
  6. Article
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4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

3 authors.

Sara BordoSport Psychologist, Department of Psychology, Università Cattolica del Sacro Cuore of Milan, Milan, Italy. bordo.sara@gmail.com.
Gabriele CostanzoCognitive-Behavioral Psychotherapist (IPSICO), Clinical and Sport Psychologist, Florence, Italy.
Daniela VillaniDepartment of Psychology, Università Cattolica del Sacro Cuore of Milan, Milan, Italy.

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

backgroundMental preparation is a fundamental aspect of athletic performance. We present here an experiment aimed at evaluating the effectiveness of a blended intervention to promote mindfulness and self-confidence and a reduction of anxiety among professional athletes.

methodsThe intervention, delivered through an application for smartphones, included eight weekly modules with variable and progressive training and relaxation exercises. Meetings with the athletes took place every 2 weeks. The study involved 41 tennis players who were randomly assigned to either the intervention or the control group. Data were analyzed via repeated measures ANOVA.

resultsThe results showed a significant change in self-confidence, arousal control, anxiety, awareness and refocusing in the experimental group and no significant change in the control group.

conclusionThe blended intervention showed good results in only 8 weeks, thus again emphasizing the effectiveness of breathing and relaxation techniques opening the door for future studies and interventions that can use new technologies to promote athletes' well-being and performance.

trial registrationCurrent Controlled Trials NCT06212986, 01/18/2024 - Retrospectively registered.

Indexed as

AnxietyAthletesAthletic PerformanceMindfulnessRelaxation TherapySelf ConceptAdultFemaleHumansMaleMobile ApplicationsPilot ProjectsTennisYoung AdultMental trainingMobile app; blended intervention; psychological well-beingSportTennis players

Identifiers

PMID40400025
PMCPMC12096651

What OpenQuestion holds

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LicenceCC BY-NC-ND
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Registered trials

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.