ArticleFoods (Basel, Switzerland)2025
Associations Between Mediterranean Diet, Processed Food Consumption, and Symptoms of Anxiety and Depression: Cross-Sectional Study Among Israeli Adults.
Article in Foods (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 10 papers.
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Who cites it
10 citing papers in PubMed.
- Effects of Blueberry Supplementation on Depression and Anxiety Symptoms in a Rural Louisiana Population.Nutrients · 2025Trial
- Lifestyle Factors Associated with Perceived Stress Among Adolescents: The Indirect Role of Mediterranean Diet Adherence in the Screen Time-Stress Association.Healthcare (Basel, Switzerland) · 2026Article
- Dietary Patterns, Eating Disorder Risk, Emotional Distress, and Amino Acid Intake in Adults Seeking Weight Loss.Nutrients · 2026Article
- Eating patterns and psychological distress among young women: the moderating role of cognitive reappraisal.BMC women's health · 2026Article
- Physical Activity as a Mediator of the Relationship Between Mediterranean Diet Adherence and Anxiety Symptoms in Chilean Adolescents: A Cross-Sectional Study.Children (Basel, Switzerland) · 2026Article
- Mediterranean Diet Adherence Is Associated with Lower Prevalence of Depression and Anxiety in University Students: A Cross-Sectional Study in Greece.Diseases (Basel, Switzerland) · 2026Article
- War, diet, and PTSD in Ukrainian youth.Scientific reports · 2025Article
- Food, Quality of Life and Mental Health: A Cross-Sectional Study with Federal Education Workers.Nutrients · 2025Article
- Midlife Vulnerability and Food Insecurity in Women: Increased Risk of Mental Health Concerns.Nutrients · 2025Article
- Eco-anxiety's dual role in adherence to the Mediterranean and DASH diets: the mediating roles of depression, anxiety, and stress.Frontiers in psychology · 2025Article
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Abstract
introductionMental health disorders, particularly anxiety and depression, contribute significantly to the global disease burden. Growing evidence suggests that dietary patterns play a crucial role in mental health outcomes.
objectivesThis cross-sectional study examines the associations between adherence to a Mediterranean diet, processed food consumption, and symptoms of anxiety and depression among Israeli adults. Additionally, it investigates whether sleep quality mediates these relationships.
methodsA total of 303 participants completed an online survey assessing demographic variables, health-related behaviors, dietary patterns, sleep quality and duration, and mental health indicators.
resultsPearson correlations revealed significant associations between dietary patterns and mental health symptoms. Higher Mediterranean diet adherence was associated with lower anxiety and depression scores, whereas greater processed food consumption was linked to increased psychological distress. Hierarchical regression analyses showed that dietary patterns significantly predicted anxiety and depression symptoms, even after controlling for demographic and health-related factors. However, sleep quality did not mediate these relationships, suggesting independent effects of diet and sleep on mental health.
conclusionsThese findings highlight the potential of dietary modifications as a complementary approach to mental health management, though generalizability is limited by our predominantly female, Jewish Israeli sample studied during a period of conflict. Integrating nutritional assessments into mental health care could enhance treatment strategies. Future research should explore longitudinal and interventional approaches to establish causal relationships between diet quality and mental health outcomes. This study highlights the clinical and public health relevance of dietary assessment in mental health evaluations and supports the development of integrated, nutrition-informed interventions to enhance psychological well-being.
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