ArticleArthroscopy, sports medicine, and rehabilitation2025
Dynamic Warm-ups Play Pivotal Role in Athletic Performance and Injury Prevention.
Article in Arthroscopy, sports medicine, and rehabilitation, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 15 papers.
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Who cites it
15 citing papers in PubMed.
- Acute effects of three warm-up protocols on drop jump biomechanics in elite Taekwondo athletes: An IMU-based analysis.PloS one · 2026Trial
- Trial
- Effects of acute static stretching and dynamic warm-up protocols on shoulder function in young adult male athletes with shoulder impingement syndrome: a randomized controlled crossover trial.BMC musculoskeletal disorders · 2025Trial
- The Effects of Different Warm-Ups on Volleyball Performance.Sports (Basel, Switzerland) · 2026Review
- Combining Multisensory Cueing and Velocity-Based Training to Enhance Shot Put Performance in an F12 Para-Athlete: A Case Report.Sports (Basel, Switzerland) · 2026Article
- Alterations in knee biomechanics and motor performance following 3 months training with the Football+ and 11+ warm-up programs among amateur female players. A three-armed cluster allocated, non-randomized intervention study.Journal of exercise science and fitness · 2026Article
- Injury profile, prevalence and risk factors among South African Para-athletes.African journal of disability · 2026Article
- Weekly Heart Rate Variability and Training Zone Analysis in U-15 Soccer Players: The Predictive Value of Combined Warm-up Protocols for Optimizing Cardiovascular Monitoring.Advanced biomedical research · 2026Article
- Variability of the Sprint Step Movement Pattern and Its Association with Hamstring Injury Risk.Journal of clinical medicine · 2025Article
- Comparison of the Core Training and Mobility Training Effects on Basketball Athletic Performance in Young Players: A Comparative Experimental Study.Sports (Basel, Switzerland) · 2025Article
- Most Common Injuries in Resistance Training: Mechanisms, Therapeutic Interventions, and Preventive Strategies.Cureus · 2025Review
- Upper trapezius muscle stiffness among musicians with and without playing-related musculoskeletal disorders: a cross-sectional study.BMC musculoskeletal disorders · 2025Article
- Effect of a Multi-Faceted Training Program on Falls in Senior Pickleball Players.Healthcare (Basel, Switzerland) · 2025Article
- Time-of-Day Effects on Post-Activation Potentiation Protocols: Effects of Different Tension Loads on Agility and Vertical Jump Performance in Judokas.Medicina (Kaunas, Lithuania) · 2025Article
- Effect of modified progressive Copenhagen exercise versus sliding hip exercise in adjunct to conventional physiotherapy on strength, core stability and agility in futsal athletes: a study protocol for randomised controlled trial.BMJ open sport & exercise medicine · 2025Article
Corrections and comments
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Authors and funding
2 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Dynamic warm-ups (DWs) are being increasingly used before athletic performance because of their perceived potential to promote readiness to play, enhance performance, and reduce injury across the recreational and elite athlete populations. There has been widespread adoption of warm-ups before athletic activity and evolving literature suggesting best practices including the role of static versus dynamic stretching and combination of pre-performance activities. DWs have gained traction as a preferred warm-up approach over static stretching because of the increased potential to improve athletic performance and reduce injury by enhancing the musculoskeletal, neurologic, cardiovascular, and psychological systems before performance. In this article, we aim to discuss the physiological and potential athletic performance benefits of DWs, key differences compared with prior widely adopted pre-activity static stretching, injury reduction benefits, and recommendations for implementing DWs into pre-athletic performance activities including crucial components of a multifaceted sport-specific approach. Level of Evidence: Level V, expert opinion.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.