ArticleLife (Basel, Switzerland)2025
Acute Effects of Rest Redistribution Training on Physical and Physiological Responses in Anxious Female College Students.
Article in Life (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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5 authors.
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Abstract
(1) Background: This study compares the immediate effects of Rest Redistribution Training (RR) and Traditional Set Structure Training (TS) on vertical jump performance, heart rate variability (HRV), and perceived exertion (RPE) in anxious female college students. (2) Methods: In a randomized experimental design, 14 anxious female college students (ages 18-25, screened via Zung's Self-Rating Anxiety Scale (SAS) with scores ≥50) underwent a familiarization session followed by two trials involving either a RR or TS conditioning routine. Vertical jump, HRV, and RPE were measured pre- and post-session, and during training, respectively. (3) Results: Both protocols induced significant decrements in squat jump (SJs) and countermovement jump (CMJs) metrics (
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