ArticleJournal of education and health promotion2025
Effect of regular physical activities and daytime nap intervention on enhancing mental health and self-esteem in healthy participants.
Article in Journal of education and health promotion, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
1 citing paper in PubMed.
- Comparative evaluation of gut health, inflammatory factors, and sleep quality among shift workers: A cross-sectional study.Journal of education and health promotion · 2026Article
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Authors and funding
5 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundRegular physical activity and proper rest play a significant role in the quality of life of every individual. The purpose of this study was to investigate the effect of physical activities and daytime naps on mental health and self-esteem. MATERIALS AND
methodsA pretest and posttest study design was selected with 95 participants who were randomly assigned to two groups. Forty-five participants were part of the interventional group, whereas 50 participants were assigned to the control group. The interventional group participated in physical activities and took a short nap of less than 20 min per day three times a week for 12 weeks. Meanwhile, control group participants were free to do daily activities without participating in any sports activity. Participants' mental health and self-esteem were measured before and after 12 weeks. Data were compared using the Wilcoxon signed-rank test and Mann-Whitney
resultThe results showed no significant difference between pre-and post-test in mental health (
conclusionThe findings revealed that the interventional group had significantly higher mental health and self-esteem than the control group. Physical activities may improve mental health, self-esteem, and overall wellness. To obtain these benefits and preserve a quality of life, daily physical exercises and mandatory rest are necessary. Therefore, policymakers should prioritize these interventions to promote the overall health of such populations.
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