SynthesisFrontiers in physiology2025
Unilateral plyometric training effectively reduces lower limb asymmetry in athletes: a meta-analysis.
Synthesis in Frontiers in physiology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 11 papers, 2 of them syntheses that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
11 citing papers in PubMed, 2 syntheses or guidelines pooled it.
- Effects of plyometric training on performance-related metrics in track and field athletes: a systematic review and meta-analysis of randomized controlled trials, with preliminary evidence on injury prevention.BMC sports science, medicine & rehabilitation · 2026Pooled it
- Comparative effects of unilateral and bilateral plyometric training on physical fitness in adolescent team-sport athletes: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Effects of Eight Weeks of Unilateral Complex Training on Musculoskeletal Function, Inter-Limb Strength Asymmetry, and Athletic Performance in Competitive Basketball Players.Life (Basel, Switzerland) · 2026Article
- Movement Configuration Elements in Football Players: Beyond Dynamic Correspondence Principles.Sports medicine - open · 2026Review
- Unilateral Compound Training Reduces Lower-Limb Strength Asymmetry and Enhances Athletic Performance in Female Handball Players: A Randomized Controlled Trial.Life (Basel, Switzerland) · 2026Article
- Neuromuscular Activation Patterns in Response to Windlass Stimulation and Biofeedback: A Surface EMG Study.Sports (Basel, Switzerland) · 2026Article
- Variation of Lower-Limb Muscle Activation Asymmetry in Step Incremental and Constant-Power Pedaling Exercise.Sensors (Basel, Switzerland) · 2026Article
- Development and validation of a machine learning model for non-contact injury prediction based on lower limb strength asymmetry in professional football.Scientific reports · 2026Article
- Acute Effects of a Mini-Trampoline Training Session for Improving Normalized Symmetry Index in Participants with Higher Baseline Inter-Limb Asymmetry.Healthcare (Basel, Switzerland) · 2026Article
- Push-off asymmetry and kinetic strategies in functional ankle instability during continuous vertical jump tasks.Frontiers in bioengineering and biotechnology · 2026Article
- Lower-limb asymmetries in jump athletes during single-leg drop jump.Frontiers in physiology · 2025Article
Corrections and comments
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Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Background: Lower limb asymmetry in athletes is associated with impaired performance and elevated injury risk. Plyometric training (PT) and complex training (CT) are commonly used interventions for this problem, but existing evidence on their effectiveness remains inconsistent. Objective: This meta-analysis aimed to evaluate PT and CT's effects on athletes' lower limb asymmetry. The findings could help optimize training protocols and reduce the risk of sports injuries. Methods: A systematic search of Web of Science, PubMed, ProQuest, Scopus, EBSCO, CNKI, and Wanfang databases was conducted up to March 2024. Two researchers independently performed the literature screening, data extraction, and quality assessment processes. A meta-analysis was conducted via Review Manager 5.3 software, including heterogeneity tests, effect size pooling, subgroup analysis, and funnel plot construction. Results: A total of eight randomized controlled trials (RCTs) involving 157 participants were included. PT effectively reduced lower limb asymmetry, particularly improving single-leg countermovement jump (SLCMJ) (SMD = 0.51, P = 0.05), single-leg broad jump (SLBJ) (SMD = 0.56, P = 0.01), and single-leg lateral jump (SLLJ) (SMD = 1.24, P = 0.01), but did not affect single-leg horizontal triple jumps (SLH3J) (SMD = 0.24, P = 0.60). In contrast, CT showed no meaningful reduction in asymmetry. Subgroup analysis indicated that unilateral PT alone significantly decreased asymmetry (SMD = 0.71, P < 0.01), whereas bilateral PT (SMD = 0.23, P = 0.45), unilateral CT (SMD = -0.15, P = 0.15) and bilateral CT (SMD = -0.09, P = 0.78) interventions all failed to demonstrate efficacy. Conclusion: Unilateral PT effectively reduces lower limb asymmetry in athletes. Coaches should integrate this method into training programs to address asymmetry-related performance deficits and injury risks. Further high-quality trials are required to validate clinical applicability.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.