ArticleJournal of exercise science and fitness2025
The effects of different work: Rest durations on physiological, neuromuscular, and ratings of perceived exertion responses during taekwondo-specific high-intensity interval training.
Article in Journal of exercise science and fitness, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Trial
- Effect of different work-to-rest ratios during simulated taekwondo combat on blood lactate, heart rate and perceptual responses in elite taekwondo athletes: a randomized crossover trial.BMC sports science, medicine & rehabilitation · 2026Article
- Two-Week Recovery Strategies to Enhance Performance Readiness in Martial Arts Athletes: A Pilot Study.Sports (Basel, Switzerland) · 2026Article
- Digital twin for Taekwondo athletes: integrating sports nutrition and psychological readiness using artificial intelligence.Frontiers in public health · 2026Review
- Effects of two work-to-rest ratios on physiological, neuromuscular, and RPE responses during taekwondo-specific HIIT.BMC sports science, medicine & rehabilitation · 2025Article
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Authors and funding
6 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Purpose: To investigate the effect of different work: rest durations on physiological, neuromuscular, and perceived exertion responses during taekwondo-specific high-intensity interval training (HIIT). Methods: Thirteen moderate-trained taekwondo athletes (age: 21.7 ± 2.4 years; body mass: 69.1 ± 7.6kg; height: 174 ± 6 cm) completed a familiarization session and three HIIT trials. The trial consisted of three rounds of 2 min roundhouse kicks with 1 min of rest in between. In each round, the work: rest ratio was constant at 1:2, and the work: rest duration varied to be: short (2s:4s), medium (10s:20s), and long (20s:40s). Heart rate (HR) and oxygen uptake ( Results: HR, Conclusion: Different work: rest durations of taekwondo-specific HIIT influenced [La
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