ArticleFrontiers in sports and active living2025
Bajiquan martial arts training as physical activity for enhancing physical fitness, body composition, and perceived exercise benefits: a quasi-experimental study.
Article in Frontiers in sports and active living, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers.
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Who cites it
4 citing papers in PubMed.
- Initiation and sustenance of Chinese Wushu practice: a structural equation model validation of the multi-theory model.Frontiers in psychology · 2026Article
- Martial arts training as a psychological self-regulation intervention: an experimental study on emotional control, attention, and stress resilience.Frontiers in psychology · 2026Article
- Muay Thai exercises improve quality of life, love of life and self-control.Frontiers in psychology · 2025Article
- Postural control and neuromuscular activation during balance in elite Chinese martial artists and sprinters.Frontiers in physiology · 2025Article
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3 authors.
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Abstract
Background: Martial arts are a traditional aspect of Chinese culture, and with the diverse development of recreational activities, they have gained widespread acceptance not only for self-defense but also as a popular recreational activity. Physical activity and fitness characteristics associated with different martial arts vary depending on developmental backgrounds. Bajiquan is a traditional Chinese martial art known for its explosive power in close combat, emphasizing quick elbow and shoulder strikes over a short range. However, research on the application of Bajiquan to physical activity, health promotion, and its perceived benefits remains relatively limited. This study aimed to investigate the effects of a programmed 8-week Bajiquan training intervention on physical fitness, body composition, and perceived benefits of exercise. Methods: This quasi-experimental study enrolled participants and allocated them to the experimental ( Results: The experimental group demonstrated significantly higher social relationships (Δ = 17.2%; δ = 0.586, Conclusions: The Bajiquan martial arts exercise intervention demonstrated beneficial effects on physical and mental development, making it a viable option for physical activity programs. In the future, program adjustments and applications can be tailored for different populations, such as children or the elderly, to promote health and disseminate the practice of martial arts.
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