ArticleBMC psychology2025
How does physical exercise influence self-efficacy in adolescents? A study based on the mediating role of psychological resilience.
Article in BMC psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 54 papers.
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Who cites it
54 citing papers in PubMed.
- Effects of wrestling training on psychological well-being, anxiety, and resilience in adolescent boys.BMC psychology · 2026Trial
- Physical Activity Before, During, and After the School Day and Its Impact on Positive Psychological Variables: A Systematic Review and Practical Guide.Healthcare (Basel, Switzerland) · 2026Review
- Moderate-to-Vigorous Physical Activity and School Engagement in Adolescents Attending Rural and Urban Schools in Southern Spain.Children (Basel, Switzerland) · 2026Article
- The Effect of Periodic Assessments and Verbal Feedback on Physical Function and Adherence in Healthy Adults Aged ≥65: A Pilot Randomized Controlled Trial.Journal of functional morphology and kinesiology · 2026Article
- The relationship of physical exercise and social adaptability of adolescents.Scientific reports · 2026Article
- Longitudinal effects of physical activity on university students' mental health via self-efficacy and the moderating role of peer support.Scientific reports · 2026Article
- Reciprocal Within-Person Dynamics Between Internet Gaming Disorder Symptoms, Physical Activity, and Loneliness Among Chinese Adolescent Gamers: Three-Wave Prospective Cohort Study.JMIR serious games · 2026Article
- How physical exercise influences children's social-emotional competence: an empirical study based on a chain mediation model.BMC psychology · 2026Article
- Attitudes Towards Sport in Early Adolescence: A Scale Adaptation Study for Sustainable Good Health and Well-Being.Healthcare (Basel, Switzerland) · 2026Article
- Impact mechanism of extracurricular physical exercise on prosocial behavior among adolescents and its gender differences.BMC psychology · 2026Article
- Attitude towards sports, psychological resilience and life engagement: a study on earthquake victims.Frontiers in public health · 2026Article
- The role of general self-efficacy and generalized anxiety symptoms in the relationship between exercise adherence and psychological resilience among college students.Frontiers in psychology · 2026Article
- Effect of physical exercise on mental health risks among Chinese left-behind children: chained mediating roles of regulatory emotional self-efficacy and psychological sense of school membership.Frontiers in psychology · 2026Article
- Association between exercise-related social media use and exercise self-efficacy: a PLS-SEM approach.Frontiers in public health · 2026Article
- Move in nature, get strong with smart sports: physical activity habits and health-related psychological factors among adults exercising in green and smart sports environments.Frontiers in public health · 2026Article
- The longitudinal impact of adverse childhood experiences on college students' intrinsic motivation for physical exercise: the chain mediating effect of meaning in life and psychological resilience.Frontiers in psychology · 2026Article
- Physical activity relates to adolescent social anxiety: evidence from a structural equation model involving resilience and self-efficacy.Frontiers in psychology · 2026Article
- How is mental health associated with teenagers' attitudes toward sport participation? - The chain mediating role of exercise self-efficacy and sport confidence.Frontiers in psychology · 2026Article
- Relationship among physical activity, social anxiety, and autistic traits in female college students: a variable-and person-centered analysis.Frontiers in psychiatry · 2026Article
- The relationship between adolescents' swimming self-efficacy and high-risk behaviors: a chain mediating model based on latent profile analysis.Frontiers in public health · 2026Article
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4 authors.
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Abstract
objectiveThis study explores the influence of physical exercise on self-efficacy in adolescents, focusing on the mediating role of psychological resilience. By analyzing direct and indirect pathways, the study provides insights into the psychological mechanisms linking physical activity and self-efficacy.
methodData were collected from 1,613 adolescent participants across 15 provinces in China using validated questionnaires to measure physical exercise, psychological resilience, and self-efficacy. Structural equation modeling (SEM) was used to test direct and mediated effects, while multi-group invariance testing examined gender differences.
resultsPhysical exercise significantly predicts both psychological resilience (β = 0.410, p < 0.001) and self-efficacy (β = 0.220, p < 0.001). Psychological resilience positively predicts self-efficacy (β = 0.417, p < 0.001). Mediation analysis revealed that psychological resilience partially mediates the relationship between physical exercise and self-efficacy, contributing 43.85% to the total effect. Multi-group analysis confirmed structural invariance across genders.
conclusionPhysical exercise enhances adolescents' self-efficacy both directly and indirectly through psychological resilience. It strengthens psychological resilience, which in turn boosts self-efficacy. These findings highlight the key role of physical activity in promoting resilience and building adolescents' confidence in their abilities.
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