ArticlePloS one2025
Does the inspiratory muscle warm-up have an acute effect on wrestling recovery performance?
Article in PloS one, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
4 citing papers in PubMed.
- Short-term inspiratory muscle training, aerobic exercise, and detraining in women with COPD: a randomized controlled trial.BMC sports science, medicine & rehabilitation · 2026Article
- Acute effects of inspiratory muscle warm-up on muscular performance and pulmonary function in natural male bodybuilders.BMC sports science, medicine & rehabilitation · 2026Article
- Inspiratory muscle warm up improves 400 m performance in elite male runners.Scientific reports · 2025Article
- Respiratory muscle training improves aerobic capacity and respiratory muscle strength in youth wrestlers.Frontiers in physiology · 2025Article
Corrections and comments
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Authors and funding
8 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This study aims to investigate the acute effects of inspiratory muscle warm-up (IMW) in young wrestlers. Wrestling is a high-intensity sport that demands anaerobic metabolism, with rapid recovery and endurance playing crucial roles in subsequent performance. Inspiratory muscle warm-up specifically targets the inspiratory muscles, reducing fatigue during exercise and helping to sustain performance. Our study compares three different warm-up protocols (traditional wrestling warm-up, wrestling warm-up (WWIW) + IMW, and wrestling warm-up + placebo (WWPL)) to analyse changes in inspiratory muscle strength and select respiratory function parameters. The study was conducted with 14 male wrestlers aged 15-16. Participants were subjected to the three different warm-up protocols, followed by simulated wrestling bouts. Results showed that the WWIW protocol increased maximal inspiratory pressure by 17.3% compared to the traditional and placebo warm-ups. Additionally, the WWIW protocol delayed fatigue and improved recovery rates among the wrestlers. Specifically, WWIW enabled a faster return to normal heart rate post-competition, accelerating the recovery process. These findings suggest that WWIW can be effectively used in high-intensity sports like wrestling to enhance recovery between matches and improve overall performance. Further studies with larger sample sizes and in different sports are recommended to validate these results.
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Registered trials
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