ArticleJournal of human kinetics2025
Does the Length of Inter-Set Rest Periods Impact the Volume of Bench Pull Repetitions Completed before Surpassing Various Cut-Off Velocities?
Article in Journal of human kinetics, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers.
What it found
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The trial behind it
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Who cites it
4 citing papers in PubMed.
- Impact of Training Frequency on Mechanical Output and Perceived Exertion of Resistance Training with Velocity Loss Monitoring.Journal of sports science & medicine · 2025Trial
- Objective Accuracy in Estimating Repetitions in Reserve in the Back Squat: An Analysis between Experienced vs. Novice Subjects.Journal of human kinetics · 2026Article
- Effects of Knee Sleeve Density on Theoretical Neuromuscular Capacities Derived from the Force-Velocity-Power Profile in the Back Squat.Journal of functional morphology and kinesiology · 2026Article
- Observational
Corrections and comments
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
This study aimed to determine the optimal inter-set rest periods that would maximize the number of repetitions completed before surpassing various cut-off velocities (COVs) during the prone bench pull exercise. Twenty-three physically active individuals, 15 men and 8 women, participated in six random testing sessions. Each session included four sets of the prone bench pull exercise performed with maximum intent on a Smith machine at 75% of the one-repetition maximum (1RM). The length of the inter-set rest interval (1 [R1], 3 [R3], and 5 [R5] min) and COV used (0.65 m•s
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Registered trials
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