ArticleInternational journal of exercise science2025
A Comparison of Brief Resistance and Aerobic Exercise Bouts on Cognitive Processing Speed in Young Adults.
Article in International journal of exercise science, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Research has found even a brief bout of exercise to be beneficial for improving processing speed. However, there is a lack of research directly comparing the effect of exercise modalities on processing speed. The purpose of this study was to compare the effects of a single brief bout of resistance exercise to aerobic exercise on cognitive processing speed in young adults. A total of 29 young adults ranging from 20-34 years of age (22.59±2.86 years) participated in a familiarization session followed by two randomized exercise conditions (aerobic, resistance). Each moderate-intensity exercise condition was followed by completion of a symbol search test to measure cognitive processing speed. A paired-samples
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