ArticleJournal of health psychology2025
Examining associations between body appreciation and positive well-being among young adults: A cross-sectional analysis.
Article in Journal of health psychology, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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3 authors.
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Abstract
Interest in positive body image stems from its contrast with negative body image. Research shows self-compassion and physical activity enhance body appreciation and positive well-being, yet their interaction in young adults is not well understood. This study examined connections between self-compassion, planned physical activity and intrinsic exercise motivations in 386 adults aged 18-39 (mean age = 27.54; SD = 5.58). Path analysis and serial mediation analysis revealed positive associations between self-compassion, planned physical activity, body appreciation and positive well-being, with notable sex differences. In men, self-compassion was linked to planned physical activity through intrinsic exercise motivations, which improved positive well-being via body appreciation. For women, planned physical activity indirectly influenced positive well-being through body appreciation. These findings underscore the importance of integrating sex-specific factors into health psychology interventions aimed at promoting positive body image. They also suggest avenues for future research to enhance well-being through targeted self-compassion and physical activity strategies.
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