ArticleCureus2024
Personalized Sleep Hygiene and Structured Rest Interventions Improve Sleep Quality and Energy in a Rotating Shift Worker: A Case Report.
Article in Cureus, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Authors and funding
1 author.
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Abstract
A 38-year-old paint technician who worked rotating shifts reported mild sleep disruptions and increased fatigue. The company's medical staff reviewed his work patterns, rest habits, and home environment. They introduced a personalized sleep hygiene program and adjusted his break schedule, allowing short, structured rest periods. They also provided simple handouts on proper home lighting, relaxation methods, and guidance on coordinating family meals. Within a few weeks, his sleep quality improved, and his energy levels stabilized. This case shows that a focused, family-oriented approach can help workers adapt to challenging shift patterns and maintain better health.
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Registered trials
Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.