ArticleMetabolism open2025
Effects of blenderized watermelon consumption on satiety and postprandial glucose in overweight and obese adolescents.
Article in Metabolism open, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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9 authors.
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Abstract
Background: Watermelon and its rind are rich in fiber, vitamins, minerals, and L-citrulline. Despite these nutritional benefits, research on the effects of blenderized watermelon (WM), especially in adolescents, remains limited. This study aimed to address this gap by examining the impact of blenderized WM ( Methods: In a randomized crossover design, 20 participants consumed 240 mL of either blenderized watermelon (WM) or an isocaloric sugar-sweetened beverage (SSB) on separate days. A triangle sensory test assessed participants' ability to distinguish between WM with and without rind, while acceptability assessments rated flavor, sweetness, and overall satisfaction using a seven-point hedonic scale. Results: Blenderized WM consumption resulted in significantly lower postprandial glucose levels at 20 and 40 min ( Conclusion: Blenderized WM shows potential for stabilizing postprandial glucose levels and enhancing satiety in overweight and obese adolescents. However, improving the sensory qualities of WM with rind is crucial to increase its appeal as a healthier alternative to sugary snacks. While these findings highlight its promise for managing glucose and promoting satiety, further efforts to enhance its palatability are needed.
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