ArticleSports (Basel, Switzerland)2025
Optimizing Muscle Performance in Young Soccer Players: Exploring the Impact of Resisted Sprint Training and Its Relationship with Distance Covered.
Article in Sports (Basel, Switzerland), 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 3 papers, 1 of them a synthesis that pooled it.
What it found
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
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Who cites it
3 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Effects of resisted sprint training on sprint, jump, and change-of-direction performance in athletes: a systematic review and meta-analysis.Frontiers in physiology · 2025Pooled it
- Effects of resisted movement training on change-of-direction speed in recreationally active and trained individuals: A systematic review with network meta-analysis and meta-regression.Journal of sport and health science · 2026Review
- Effects of Combined Repeated Sprint and Large-Sided Game Training on Physical Performance in Elite U20 Soccer Players: A Randomised Controlled Trial.Sports (Basel, Switzerland) · 2025Article
Corrections and comments
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Authors and funding
10 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
backgroundSpeed training with resisted sprints has been shown to positively affect neuromuscular performance in soccer players. Various loads, ranging from 10% to 120% of body mass, have demonstrated performance improvements across the spectrum. However, the impact of sprint distance with optimal load on these adaptive responses has yet to be thoroughly described.
objectiveTo analyze the influence of sprint distance in resisted sprints on muscle performance in young soccer players.
methodsThis quantitative study utilized a pre-post experimental design. The sample consisted of 24 young soccer players (15.3 ± 0.68 years; 61.4 ± 7.08 kg; 1.60 ± 0.06 m) randomized into three groups (10, 20, and 30 m) and subjected to 12 sessions of resisted sprint training over six weeks. The volume was homogenized across groups, with a total distance of 120 m for each. The intervention's effect was analyzed through performance in the isometric mid-thigh pull (IMTP), countermovement jump (CMJ), modified 505 agility test (505 m), and linear sprint tests. Differences were analyzed using a mixed ANOVA, incorporating a between-subjects factor (training group) and a within-subjects factor (pre- and post-intervention).
resultsTime-dependent differences were observed in all groups for peak force (PF) (
conclusionPerformance improvements were independent of the sprint distance, with no differences between training groups. Distances between 10 and 30 m may enhance muscle performance in young soccer players.
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Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.