ArticleFrontiers in sports and active living2024
Effects of a 10-week athletic performance program on match performance variables in male professional football players.
Article in Frontiers in sports and active living, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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Abstract
Introduction: The aim of this study was to evaluate the effect of an Athletic Performance Program (APP), implemented as a complement to the usual training routines of a professional football team, on match performance variables in professional football players. The APP was designed to target mobility, stability, strength, multidirectional and sprint skills, which are critical for performance during competitive matches. Methods: A prospective quasi-experimental study was conducted over three consecutive seasons. Fifty-four professional football players were randomly allocated into a control group (CG, Results: Significant group × time interaction effects were observed for total running distance (F = 51.853, Discussion: The findings demonstrate that integrating a 10-week multicomponent Athletic Performance Program into traditional training routines is effective in enhancing match performance variables, particularly in high-intensity actions such as sprints and running speed. The APP's focus on mobility, stability, strength, and sprint-specific skills likely contributed to these improvements, highlighting the importance of targeted supplementary training for optimizing athletic performance in professional football players. The observed decline in the CG emphasizes the need for specialized interventions to maintain and improve performance during the season.
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