ArticleAmerican journal of clinical and experimental immunology2024
Observation on the therapeutic effect of rolling the target muscle groups of lower limbs with foam rollers of different shore hardness on DOMS.
Article in American journal of clinical and experimental immunology, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Not yet cited in PubMed.
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3 authors.
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Abstract
objectiveThis experiment aims to explore how foam rollers of different Shore hardness affect DOMS, providing insights for sports therapy.
methodsForty participants from Shanghai Sanda University who have no habit of strength training, no lower limb injury, and meet the health standards were selected to conduct three experiments under the conditions of no intervention, using a 50 Shore hardness foam roller, and using a 60 Shore hardness foam roller, respectively. Data were recorded before and after modeling, as well as 24, 48, and 72 hours later.
resultsThere were no significant differences in various indicators among the three groups of subjects before and immediately after DOMS modeling (
conclusionsThe 60 Shore hardness foam roller is superior to the 50 Shore hardness foam roller in alleviating DOMS, improving joint range of motion, and enhancing athletic performance.
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