ArticleSports (Basel, Switzerland)2024
Effects of Drop Jump Training on Physical Fitness in Highly Trained Young Male Volleyball Players: Comparing Maximal Rebound Height and Standard Drop Height Training.
Article in Sports (Basel, Switzerland), 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 2 papers, 1 of them a synthesis that pooled it.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
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Who cites it
2 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Effects of small-sided games training on physical performance in youth team-sport athletes: a systematic review and meta-analysis.Frontiers in physiology · 2026Pooled it
- Biomechanical determinants of ground contact time and jump height during drop jumps in male athletes.PeerJ · 2026Article
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Authors and funding
7 authors.
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No grant is acknowledged in the PubMed record.
Abstract
backgroundDrop height has previously been used as an effective programming parameter in plyometric jump training. Less is known about the usage of maximal rebound jump height from a distinct drop height as a parameter for individualized plyometric jump training. Hence, the aim of this study was to contrast the effects of two different drop jump (DJ) training modalities using either the individualized maximal rebound height (MRHT) or a standard (SDHT) drop height on selected measures of physical fitness in young volleyball players.
methodsThirty male young volleyball players aged 14 to 16 years were randomly assigned to an MRHT (
resultsSignificant group × time interactions were found for jump height, balance, RSI, and linear sprint (
conclusionsThe findings demonstrate that MRHT but not SDHT improved DJ height, RSI, and linear sprint speed. Due to the importance of vertical jumps and short accelerations for overall competitive performance in volleyball, our results suggest that young male players should perform MRHT as part of plyometric jump training if the goal is to improve acceleration, reactive strength, and vertical jump performance.
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