ArticlePhysiotherapy research international : the journal for researchers and clinicians in physical therapy2025
Examining Elastic Band Properties for Exercise Prescription: AGUEDA Equations.
Article in Physiotherapy research international : the journal for researchers and clinicians in physical therapy, 2025. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 6 papers.
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Who cites it
6 citing papers in PubMed.
- Acute effects of aerobic versus combined aerobic and cervical-upper extremity resistance exercise on pressure pain threshold, pain perception, and fatigue in workers exposed to high ergonomic risk with chronic non-specific neck pain: a randomized controlled trial.BMC musculoskeletal disorders · 2026Trial
- Effect of a 24-week resistance exercise intervention on cognitive function in cognitively normal older adults: The AGUEDA randomized controlled trial.Alzheimer's & dementia : the journal of the Alzheimer's Association · 2026Trial
- Elastic Resistance Bands in Sports Medicine and Rehabilitation: A Narrative Review of Neuromuscular Mechanisms, Prescription, and Functional Applications.Journal of clinical medicine · 2026Review
- Resistance training effects on gait parameters in older adults-a systematic review with multilevel meta-analysis and meta-regression.GeroScience · 2026Review
- High-Velocity, Accentuated Eccentric, or Maximal Elastic Band Resistance Training? Effects of Resistance Training Modalities on Bone Health, Isokinetic Strength, and Systemic Biomarkers in Sedentary Older Adults: A Comparative Study.Healthcare (Basel, Switzerland) · 2025Article
- Effect of the Rovatti MethodReports (MDPI) · 2025Article
Corrections and comments
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Authors and funding
9 authors.
Funding
Abstract
objectiveThe objective of this paper is to quantify muscle load using Theraband elastic bands across seven resistance intensities.
methodsBands were profiled using a force sensor, standardized to 200 cm length, and manually stretched. Measurements for each band were twice recorded at 11 distances and converted to percentages for standardization.
resultsEquations derived from Theraband resistance properties were established (kg = ((elastic constant) ± SE) × percentage of elongation). The standard error ranged from 0.0007 to 0.069, while the coefficient of determination ranged from 0.977 to 0.995.
conclusionThis study provides quantification of resistance across various intensities of Theraband elastic band, offering equations for estimating external load.
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Registered trials
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