ArticleFrontiers in sports and active living2024
Can we extend the prolonged effects of a 180-s stretching exercise by applying an additional 15-s stretching bout?
Article in Frontiers in sports and active living, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 3 papers.
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Who cites it
3 citing papers in PubMed.
- Effects of a 6-Week Home-Based High- or Regular-Volume Static Stretching or Hamstring Resistance Exercise in Young Men with Hamstring Tightness.Journal of musculoskeletal & neuronal interactions · 2026Trial
- Acute Effects of Contract-Relax PNF With and Without Neuromuscular Electrical Stimulation on Hamstring Flexibility and Jump Performance in Adolescent Soccer Players: A Randomized Controlled Trial.International journal of sports physical therapy · 2026Article
- Short Term Effects of Proprioceptive Neuromuscular Facilitation Combined with Neuromuscular Electrical Stimulation in Youth Basketball Players: A Randomized Controlled Trial.Journal of functional morphology and kinesiology · 2024Article
Corrections and comments
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Authors and funding
7 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Introducation: This study aimed to clarify whether or not the prolonged effect of a 180-s static stretching (SS) exercise could be maintained for a longer period by performing an additional short-term (15-s) SS exercise following a 15-min rest. Methods: The participants were 15 healthy untrained adult males in three conditions: (1) SS condition (180-s SS exercise only); (2) SS + 15 s condition (180-s SS and 15-s SS exercise during the rest period); and (3) noSS + 15-s condition (15-s SS exercise only). The knee flexion range of motion (ROM), pain pressure threshold (PPT), and tissue hardness were measured before (PRE), immediately after (POST), and 15 min and 30 min after the SS exercise. Results and discussion: Significant interaction effects were observed in all variables.
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