ArticleAmerican journal of lifestyle medicine2024
Effect of a Whole-Food Plant-Based Diet on Postprandial Sleepiness: A Pilot Study.
Article in American journal of lifestyle medicine, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 1 paper.
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The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.
The trial behind it
Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.
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Who cites it
1 citing paper in PubMed.
- The effect of mediterranean diet and chrononutrition on sleep quality: a scoping review.Nutrition journal · 2025Article
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Authors and funding
4 authors.
Funding
No grant is acknowledged in the PubMed record.
Abstract
Background: Postprandial sleepiness refers to the state of excessive drowsiness that occurs after consuming a meal. This transient phenomenon is experienced by many individuals, often leading to decreased productivity and impaired cognitive performance. This study examined the effect of a whole-food plant-based (WFPB) diet on postprandial sleepiness. Methods: Ten participants who had postprandial sleepiness who were on a typical American diet transitioned to a WFPB dietary pattern for 21 days. Postprandial sleepiness was assessed using the Epworth Sleepiness Scale (ESS) questionnaire, focusing on Q7 "sitting quietly after lunch without alcohol" as well as Q5 "lying down to rest in the afternoon when circumstances permit." Results: The participants had a mean age of 44 +/- 15 years, with 30% being male. There was a statistically significant reduction in sleepiness measured by ESS Q7 (median change = -1, Conclusion: Participants demonstrated significant improvement in postprandial sleepiness-related situations. Our findings showed that the WFPB diet may have potential benefits for reducing postprandial and overall daytime sleepiness.
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