ArticleFrontiers in public health2024
The impact of mind-body exercise on the quality of life in older adults: the chain mediation effect of perceived social support and psychological resilience.
Article in Frontiers in public health, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 20 papers.
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Who cites it
20 citing papers in PubMed.
- Mind-Body Exercise, Cognitive Reappraisal, Brooding, and Psychological Distress Among Middle-Aged Women.Behavioral sciences (Basel, Switzerland) · 2026Article
- Social Support and Well-Being Among Community-Dwelling Older Adults: The Mediating Role of Psychological Resilience.Healthcare (Basel, Switzerland) · 2026Article
- Tai Chi as a Mind-Body Intervention to Address Chronic Pain in Socially Isolated Older Adults: A Narrative Review.Healthcare (Basel, Switzerland) · 2026Review
- The relationship between physical activity and quality of life among community-dwelling middle-aged and older adults with type 2 diabetes: a chain mediation model of psychological resilience and exercise self-efficacy.Frontiers in endocrinology · 2026Article
- Participation in physical activity and life skills in older adults: sequential roles of resilience and ego integrity.Frontiers in public health · 2026Article
- Health Qigong engagement scale and wellbeing in Chinese older adults.Frontiers in public health · 2026Article
- Mind-body exercise and anxiety in middle-aged and older adults: a sequential mediation model of emotion regulation and sleep quality.Frontiers in public health · 2026Article
- The relationship between Tai Chi practice, Psychological Resilience, and depression in older adults: an integrated study of mediation and network analysis.Frontiers in public health · 2026Article
- Traditional physical exercise and depression in older adults: the mediating role of interoceptive awareness and the moderating effect of perceived stress.Frontiers in public health · 2026Article
- Comparative efficacy of aerobic exercise and mind-body practices in improving sleep quality and psychological distress among elderly breast cancer patients: a systematic review.Frontiers in oncology · 2026Review
- Physical activity, chronic disease, depression, and health-related quality of life among Chinese older adults: a two-wave longitudinal panel study before and during COVID-19.Frontiers in public health · 2026Article
- Effect of physical exercise on the subjective wellbeing of middle-aged and older adults: chain mediating role of self-esteem and psychological resilience.Frontiers in public health · 2026Article
- Association between subjective cognitive decline and life-space mobility in a community-based elderly adults: a moderated mediation model of depression and perceived social support.Aging clinical and experimental research · 2025Article
- A Cross-Sectional Study on the Psychological Effects of Different Exercises on Elderly Women.Brain sciences · 2025Article
- The Effects of Augmented Reality Treadmill Walking on Cognitive Function, Body Composition, Physiological Responses, and Acceptability in Older Adults: A Randomized Controlled Trial.Brain sciences · 2025Article
- The Role of Physical Activity and Exercise in Enhancing Resilience and Delaying Frailty in Saudi Arabia.Healthcare (Basel, Switzerland) · 2025Article
- The association between physical exercise and health care seeking behavior in older adults: the mediating role of self-perceived health.Frontiers in public health · 2025Article
- Psychometric evidence of the WHO-5 well-being index in a sample of participants from hospitals and older adults care centers in Peru.Frontiers in public health · 2025Article
- The impact of frailty on quality of life among older adults in nursing homes: the mediating role of psychological resilience.Frontiers in public health · 2025Article
- Recent Advances in Multimodal Non-Pharmacological Interventions for Late-Life Depression.Neuropsychiatric disease and treatment · 2025Review
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Authors and funding
3 authors.
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Abstract
Background: With the intensification of the global aging trend, there is a contradiction between the extended lifespan and the decline of physiological functions among the older adult. It has become a global consensus to focus on and improve the quality of life for the older adult. Mind-body exercises (Tai Chi, Ba Duan Jin, Yi Jin Jing) play a crucial role in promoting the quality of life for older adults, but the mechanisms and mediating effects are not yet clear. Objective: This study examines the impact of mind-body exercises (Tai Chi, Ba Duan Jin, Yi Jin Jing) on the quality of life in older adults, with a particular focus on exploring the chain mediating effects of perceived social support and psychological resilience. Methods: This study is a cross-sectional study that surveyed 1,087 older adults participating in mind-body exercises (Tai Chi, Ba Duan Jin, Yi Jin Jing) in 13 districts of Beijing, China, from March 25 to May 3, 2024. The Physical Activity Rating Scale (PARS-3), the World Health Organization Quality of Life Scale (WHOQOL-BREF), the Perceived Social Support Scale (PSSS), and the Connor-Davidson Resilience Scale (CD-RISC) were used to measure mind-body exercise, perceived social support, psychological resilience, and quality of life, respectively. Data were statistically analyzed using SPSS 26.0, and mediation effects were tested and effect analysis was conducted through structural equation modeling (AMOS) and the Bootstrap method. Results: The study results show that mind-body exercises (Tai Chi, Ba Duan Jin, Yi Jin Jing) are significantly and positively correlated with the quality of life in older adults ( Conclusion: Mind-body exercises not only improve the quality of life for older adults but also indirectly enhance it by strengthening perceived social support and psychological resilience. This study provides significant reference for developing health intervention strategies targeted at older adults, suggesting that promoting mind-body exercises can improve their sense of perceived social support and psychological resilience, thereby increasing their quality of life.
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