ArticleInternational journal of qualitative studies on health and well-being2024
Maintaining exercise in fitness centre settings: insights from the physical activity maintenance theory.
Article in International journal of qualitative studies on health and well-being, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Exercise Enjoyment and Exercise Addiction Risk Among Turkish Adults: Associations and Subgroup Differences in a Cross-Sectional Survey.Healthcare (Basel, Switzerland) · 2026Article
- The impact of intention to adopt generative AI for exercise information on exercise adherence among Chinese college students: the mediating role of autonomous motivation and network analysis.Frontiers in public health · 2026Article
- Demographic, cultural, and health correlates of physical activity and sports participation among adults in Kermanshah province, Iran.BMC public health · 2025Article
- Factors associated with physical fitness and disparities in population segments among older adults: A cross-sectional study.Journal of exercise science and fitness · 2025Article
- An investigation of the relationship between grit, physical activity, and self-efficacy: a variable-centered and person-centered approach.Frontiers in psychology · 2025Article
Corrections and comments
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Authors and funding
3 authors.
Funding
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Abstract
purposeThis study examines factors that influence long-term fitness centre participation, applying the Physical Activity Maintenance Theory to assess psychological and contextual influences on exercise adherence.
methodsSemi-structured interviews were conducted with 17 regular fitness centre attendees in Taubaté, São Paulo, Brazil. Data were analysed using Bardin's Content Analysis, exploring the participants' experiences and the factors contributing to their sustained activity.
resultsAutonomous motivation, such as enjoyment and satisfaction from workouts, along with self-efficacy, emerged as crucial for continued fitness centre attendance. The environment, including ambiance, social support, and facility quality, significantly impacted exercise persistence. However, challenges like time constraints, weather conditions, and personal issues occasionally hindered engagement. The study also highlights the role of personalized fitness programmes in supporting long-term adherence, suggesting that tailoring these programmes to individual goals could further enhance commitment.
conclusionsThe findings underscore the importance of fitness centres creating environments that align with individual needs and preferences. Customized programmes that cater to both personal and communal needs could bolster long-term adherence. Future research should explore the impact of personalized, community-integrated fitness approaches on sustaining active lifestyles, emphasizing the importance of accommodating individual preferences in maintaining regular exercise habits.
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