ArticleFrontiers in public health2024
The influence of exercise adherence on peace of mind among Chinese college students: a moderated chain mediation model.
Article in Frontiers in public health, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers.
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Who cites it
5 citing papers in PubMed.
- Development and validation of a scale of healthy psychological effects of physical exercise among Chinese college students from a multidimensional mental health perspective.Frontiers in public health · 2026Article
- From "wanting to exercise" to "sticking with exercise": motivational profiles and configurational pathways to high exercise adherence among college students-an LPA and fsQCA analysis.Frontiers in psychology · 2026Article
- The impact of physical exercise on depression among college students: the mediating role of core self-evaluation and meaning in life.Frontiers in psychology · 2026Article
- How Autonomy Support Sustains Emotional Engagement in College Physical Education: A Longitudinal Study.Behavioral sciences (Basel, Switzerland) · 2025Article
- Influence of physical activity on perceived stress and mental health in university students: a systematic review.Frontiers in sports and active living · 2025Review
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Authors and funding
4 authors.
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Abstract
Introduction: Exercising adherence constitutes a pivotal approach for college students to maintain physical well-being, while peace of mind serves as a crucial indicator of their psychological health. However, few previous studies have delved into the relationship between these two variables. Our study endeavors to investigate the association between the exercise adherence and the peace of mind of college students. Methods: The Exercise Adherence Questionnaire, Meaning in Life Questionnaire, Brief Self-Control Scale, Peace of Mind Scale, and Self Acceptance Questionnaire were tested on 1,520 college students from four universities in western China, and SPSS 25.0 and Mplus 8.3 were used for analysis. Results: The results indicate a significant positive correlation between exercise adherence and meaning in life ( Conclusion: This study reveals both the relationship and intrinsic mechanisms by which exercise adherence influences the peace of mind among college students. Exercise adherence demonstrates a direct positive impact on peace of mind. Additionally, the association between exercise adherence and peace of mind is influenced by the individual mediating effects of meaning in life and self-control, as well as the chain mediation effect of meaning in life and self-control. Moreover, self-acceptance plays a positive role in regulating the relationship between meaning in life and self-control in the chain mediated pathway. This suggests that we need to encourage college students to develop the habit of exercise adherence and to carry out public welfare activities to enhance their meaning in life, self-control and self-acceptance, which will effectively promote their mental health.
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