Evidence map›Paper›PMID 39189195›Full record

ArticleClocks & sleep2024

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A Randomized Double-Blind Controlled Trial.

Silvia Pérez-Piñero, Juan Carlos Muñoz-Carrillo, Jon Echepare-Taberna, Macarena Muñoz-Cámara, Cristina Herrera-Fernández, Vicente Ávila-Gandía, María Heres Fernández Ladreda, Javier Menéndez Martínez, Francisco Javier López-Román

Abstract read
In one paragraph

Article in Clocks & sleep, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 4 papers, 2 of them syntheses that pooled it.

0numbers the graph read from it
0cells of the map it votes in
4citing papers in PubMed, 2 pooled it
–field-weighted citation impact
1 · What the graph read from it

What it found

Each row is one number read from the abstract, on the scale the paper reported it, with its interval. Left of the dashed line favours the treatment, right favours the comparator. Under each row is the sentence it came from. New to these charts? A ten-minute tutorial.

The abstract states no effect estimate the extractor could read, or names no intervention and outcome on the map, so this paper lights no cell and moves no belief. It is still indexed, cited and linked below.

2 · The registry

The trial behind it

Trials whose registry record cites this paper, or whose number appears in the abstract. A trial that started after this paper was published is citing it as background, not reporting it.

Neither the registry nor the abstract names a trial number. If this is a trial report, that itself is worth knowing.

3 · Its place in the literature

Who cites it

4 citing papers in PubMed, 2 syntheses or guidelines pooled it.

  1. Adjunctive Ashwagandha (Nutrients · 2026
    Pooled it
  2. Pooled it
  3. Ashwagandha (Nutrients · 2025
    Review
  4. Extraction of Bioactive Compounds FromInternational journal of food science · 2025
    Review
4 · The record

Corrections and comments

PubMed lists nothing against this paper. Absence here is not a guarantee, only a check that was made.

5 · Who and what money

Authors and funding

9 authors.

Silvia Pérez-PiñeroFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.ORCID 0000-0002-2027-9075
Juan Carlos Muñoz-CarrilloFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.ORCID 0000-0002-5874-7508
Jon Echepare-TabernaFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.ORCID 0000-0002-0294-6663
Macarena Muñoz-CámaraFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.
Cristina Herrera-FernándezFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.ORCID 0009-0002-4347-695X
Vicente Ávila-GandíaFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.ORCID 0000-0002-8151-0576
María Heres Fernández LadredaCAPSA, 33199 Granda, Spain.
Javier Menéndez MartínezCAPSA, 33199 Granda, Spain.
Francisco Javier López-RománFaculty of Medicine, UCAM Universidad Católica San Antonio de Murcia, Carretera de Guadalupe s/n, E-9, 30107 Murcia, Spain.ORCID 0000-0002-2841-5502

Funding

No grant is acknowledged in the PubMed record.

6 · The paper itself

Abstract

A randomized, double-blind and controlled study was conducted to assess the effectiveness of the intake of 250 mL of lactose-free skimmed milk enriched with ashwagandha (

Indexed as

ashwagandhadietary supplementationmilkrandomized studysleep disorderssleep qualitytryptophan

Identifiers

PMID39189195
PMCPMC11348217

What OpenQuestion holds

Textmetadata
LicenceCC BY
Read underepoch 390

Registered trials

None linked

Read under generation 80e0d062 · epoch 390. Bibliography from PubMed, PubMed Central and OpenAlex; grants from NIH RePORTER; trial links from ClinicalTrials.gov; estimates, votes and beliefs from the OpenQuestion graph.