ArticleFrontiers in physiology2024
Comparison of acute physiological responses between one long and two short sessions of moderate-intensity training in endurance athletes.
Article in Frontiers in physiology, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 3 papers, 1 of them a synthesis that pooled it.
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Who cites it
3 citing papers in PubMed, 1 synthesis or guideline pooled it.
- Rating of perceived exertion in continuous sports: a scoping review with evidence gap map.Frontiers in sports and active living · 2025Pooled it
- Effects of 8-week polarized vs. threshold training on cardiorespiratory fitness, post-exercise heart-rate recovery, and target accuracy under fatigue in table tennis players.Frontiers in physiology · 2026Article
- Reconstructing the Iglói system: historical insights and current relevance for distance running.Frontiers in sports and active living · 2025Review
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Authors and funding
4 authors.
Funding
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Abstract
Purpose: To compare acute physiological responses and perceived training stress between one long and two short time- and intensity-matched sessions of moderate-intensity training in endurance athletes. Methods: Fourteen male endurance athletes (VO Results: HR, Bla, and RPE increased in the second compared to first part of SINGLE (168 ± 7 vs. 173 ± 7 bpm, 2.60 ± 0.75 vs. 3.01 ± 0.81 mmol·L Conclusion: One long moderate-intensity training session was associated with a duration-dependent "drift" in physiological responses compared to two short time- and intensity-matched sessions, thereby suggesting a higher overall training stimulus. Simultaneously, the lower cost of the two shorter sessions indicates that such organization could allow more accumulated time at this intensity. Overall, these findings serve as a starting point to better understand the pros and cons of organizing moderate-intensity training as one long versus shorter sessions performed more frequently (e.g., as "double threshold training") in endurance athletes.
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