ArticleFrontiers in psychology2024
A study on the relationship between yoga exercise intervention and the comprehensive well-being of female college students.
Article in Frontiers in psychology, 2024. The graph could read no effect estimate from its abstract, so it casts no vote on the map. Cited by 5 papers, 1 of them a synthesis that pooled it.
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Who cites it
5 citing papers in PubMed, 1 synthesis or guideline pooled it.
- The mediating effect of resilience and self-efficacy between physical activity and wellbeing: a meta-analytic structural equation modeling.Frontiers in psychology · 2025Pooled it
- The Role of Yoga in HIV Care: A Narrative Review.Journal of pharmacy & bioallied sciences · 2026Review
- Examining the relationship between physical activity and sleep among university students.Frontiers in sports and active living · 2025Article
- From contemplation to serenity: how yoga meditation improves the mental health of female college students?Frontiers in psychology · 2025Article
- The effect of physical exercise on Chinese college students' mental sub-health: the mediating role of mental resilience and the moderating role of self-efficacy.Frontiers in psychology · 2025Article
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Authors and funding
4 authors.
Funding
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Abstract
Background: Due to the influence of theories, tools, and methodologies in studying well-being, sports science has predominantly focused on subjective well-being, with less attention given to psychological well-being and even less to the integrated study of comprehensive well-being. This study aims to analyze the relationship between yoga exercise intervention and the comprehensive well-being of college students and to explore the mechanism of a yoga exercise intervention to improve the comprehensive well-being of female college students. Methods: With 92 female college students as subjects, the "Comprehensive Well-being Scale" was used, and research methods such as yoga exercise intervention, questionnaire surveys, qualitative analysis, expert interviews, and statistical analysis were employed to investigate the role of a yoga exercise intervention on the comprehensive well-being of female college students. Results: Among the nine dimensions of comprehensive well-being, the three dimensions of subjective well-being and the two dimensions of psychological well-being (health concern and personality growth) of female college students were significantly improved. Additionally, four other dimensions of psychological well-being also showed significant improvement. Furthermore, the improvement in the life satisfaction of female college students' subjective well-being was mainly achieved through yoga meditation, while partner yoga posture practice could help individuals gradually form a stable pattern of altruistic behavior. Conclusion: Yoga exercise intervention can improve the comprehensive well-being of female college students and can be an effective counseling method for college students' mental health education.
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